NECK UP FITNESS 
Scott Helmer
I am a Certified Mindset Performance Specialist.  I coach individuals towards a dynamic mindset that yields life changing results.  So whether you want to finally get healthy and fit,  you want better relationships, or you are looking for your "passion" in life, come join me on the journey and experience first hand what has been missing from your life.  Mindset Matters Most!
Getting Results and Experiencing Success
What I Do, And Why I Do It
I have been involved in the fitness industry for 30 years.  I have also been a competitive powerlifter during that span, along with being a coach and educator.  
 
Not much has changed during the past 30 years.  We are still overweight.....we are still unhappy.......and we haven't figured out how to obtain success and get the results we so desire in many aspects of our lives.  
 
Despite having the technology and opportunities to obtain information that could actually help us, we have regressed.  You see, information in of itself isn't enough.  We need education that will allow us to take ownership for what WE want in our lives.  
 
The reason we haven't progressed is our fixed mindset that supercedes all the education and information at our finger tips.  If it were so easy, we wouldn't be in the situation we are in!  
 
As a football coach, I have been guilty of the "rah, rah" speeches.......the "you got this" mentality and many other "positive thinking" approaches to try to get my athletes/teams to the finish line.  Problem is, that type of "cheerleading" doesn't work.  It doesn't work because the self-help industry has neglected one major element in the equation.......YOU!  
 
They have failed to teach you to look internally and find out the story that is keeping you from success and results.  They have made it "cheap" and easy for you to obtain information, all the while neglecting to educate and teach you what your story means and why it has created the self-sabotage cycle you are in. 
 
The past several years, I have experienced first-hand what a Dynamic mindset can do.  I have coached individuals and teams to a place where they no longer "go through the motions" and fly by day on "auto-pilot."  I teach them to take charge and understand how their unconscious mind is the true culprit in the self-sabotage cycle.  
 
If you are ready to move forward, I want to help.  Click on the Exploration Session button and I will personally contact you to see if we can work together.    
 
I just want to put you at your ease and let you know that there’s no selling going to take place.
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We’re simply going to have a chat....I’ll ask you a bunch of really nosey questions to figure out what your requirements for coaching might be, then I’ll tell you honestly whether or not I think I can help you and how.
 
Feel free to tell me anything you need to in order to help me help you and, of course, to ask me anything you want to that helps you gain clarity around what I’m asking and why I’m asking it.
 
Even during this exploration session, I will be coaching my ass off to help you get the results you want to experience for this session!
 
Sound okay?
  
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I am a qualified massage therapist with a wealth of experience. In 2003 I opened my Massage Studio on the High Street. Since then the team here have developed to provide expert massages, osteopathy, acupuncture and reflexology services. We are experts in helping people recover from pain, stress and to deeply relax.

Common Mindset Deficits 

  
  • Self-sabotage
  • Lack of Self-love
  • Unsustainability (exercise, relationships, work, etc..)
  • Negative Self-talk
  • Inability to understand your story and it's impact on your life
  • Lack of personal accountability
  • The tools needed to obtain a Dynamic Mindset